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I had my first contraction half an hour later. They were very intense and only 5 minutes apart so I knew I was going to labour quickly.

For most of us, particularly first time parents, when we think about giving birth, we picture a hospital, but there are more options

If I’d not done hypnobirthing, I wouldn’t have had any knowledge about birth.

This is such a great hypnobirthing technique for pregnancy & birth (and in everyday life tbf!) whenever we may be faced with a decision.

A comb is the perfect, portable pain-relief tool!

most importantly, it was an empowering one, and I put that all down to the birth prep.

I wish I had trusted my instincts a little more and not gotten so set on what I perceived to be the ideal birth.